Hearty Pumpkin Soup

Caroola Farm Hearty Pumpkin Soup


  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 leek, white part only, finely sliced
  • 1 garlic clove, crushed
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon freshly grated nutmeg
  • 1kg peeled pumpkin, diced
  • 1 large potato, peeled, diced
  • 1L tomato passata
  • 1L chicken stock or vegetable stock
  • Cream and chives for garnish


  • Heat oil in a large saucepan over low heat
  • Add onion and leek and cook for 2-3 minutes, until soft and translucent.
  • Add garlic and spices and cook, stirring, for 30 seconds.
  • Add pumpkin, potato tomato and stock and bring to the boil.
  • Turn heat to low, cover and simmer for 30 minutes.
  • Allow to cool slightly, then blend in batches.
  • Return to pot and heat


Serve with cream and chives

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